“If you can do the V-Diet, if you can give up food and booze for 28 days, you can go out and attack any other goals you may have rattling around in your brain.” - Dan John
I wanted to publicize this so that if I give up, you guys can make fun of me all you want. If I make it through, then it will be helpful resource to you.
- Project Start Date: 03/01/2010, Project End Date: 03/28/2010 = Total 28 days
- One solid meal per week (optional: depends on social meeting)
- Weight-in once per week (Every Monday)
- Food: Protein Powder, Milled Flax Seed, Fiber Choice, Multi-Vitamins, etc
- Calories: (10.2 x bodyweight + 879) x .52= ____ (Non Lifting Days)
- Calories: (10.2 x bodyweight + 879) x .65= ____ (Lifting Days)
- Lifting Days: Mon/Wed/Fri (Chest+Tris/Legs+Shoulder/Back+Bis)
- Cardio Days: At least 5 days (Mon, Tue, Wed, Fri, Sat- Cycling Class till Ankle heals)
- Sample Meal Plan MEAL : Protein Powder 1- 1 1/2 scoops + Flax Seeds 1 serving or Udo 2 caps x 5-6 times + Multi-vitamin + FiberOnePlus + Calcium
Week 1
03/01/10 Mon
Morning Cardio + WT(Chest+Tri) + Stretching
MEAL1
MEAL2
MEAL3
MEAL4
03/02/10 Tue
03/03/10 Wed
03/04/10 Thu
03/05/10 Fri
03/06/10 Sat
03/07/10 Sun
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Week 2
03/08/10 Mon
03/09/10 Tue
03/10/10 Wed
03/11/10 Thu
03/12/10 Fri
03/13/10 Sat
03/14/10 Sun
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Week 3
03/15/10 Mon
03/16/10 Tue
03/17/10 Wed
03/18/10 Thu
03/19/10 Fri
03/20/10 Sat
03/21/10 Sun - 1/2 marathon race
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Week 4
03/22/10 Mon
03/23/10 Tue
03/24/10 Wed
03/25/10 Thu
03/26/10 Fri
03/27/10 Sat
03/28/10 Sun
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